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The Mexico Ledger - Mexico, MO
  • Bone-health Quiz by Sunsweet

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  • 1. Which of these foods help strengthen your bones?
    A. Bananas
    B. Dried Plums
    C. Lean protein (fish, chicken)
    D. Leafy green vegetables (kale)
    2. How many servings per day of dried plums can increase bone density among women?
    A. 1 serving (5 prunes)
    B. 2 servings (10 prunes)
    C. 3 servings (15 prunes)
    4. 4 servings (20 prunes)
    3.  What are ways to avoid bone loss?
    A. Healthy Diet
    B. Exercise
    C. Regular Check ups
    D. All of the above
    4. At what age do your bones start to thin?
    A.  After 30
    B. After 50
    C. After 65
    5. How many women are affected by osteoporosis?
    A. 1 million
    B. 5 million
    C. 8 million
    D. 20 million
    6. How many bones do adult human bodies have?
    A. More than 100
    B. More than 200
    C. More than 300
    7. Where is the smallest bone in the human body located?
    A. Foot
    B. Hand
    C. Ear
    D. Toe
    8. A dried plum is a prune.
    A. True
    B. False
    Sources:
    Florida State University
    Arizona State University
    Mayo Clinic
    WebMD
    Brought to you by: Spry Living
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