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The Mexico Ledger - Mexico, MO
Health, food and wellness from MU Extension Specialist Melissa Bess
September Cook It Quick newsletter
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About this blog
By Melissa Bess
My name is Melissa Bess. I am a Nutrition and Health Education Specialist with University of Missouri Extension. This health and wellness blog started as a way to help improve MU Extension faculty and staff wellness but has grown to a much larger ...
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MU Extension Health and Wellness
My name is Melissa Bess. I am a Nutrition and Health Education Specialist with University of Missouri Extension. This health and wellness blog started as a way to help improve MU Extension faculty and staff wellness but has grown to a much larger audience. Follow me, share with others, bookmark this page, leave comments, and enjoy.
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The September issue of the Cook It Quick newsletter is hot off the press from the University of Nebraska Lincoln Extension. In this issue, you will find:
  • Cucumber salad with tomatoes
  • Lemon velvet supreme
  • Confetti bean salsa
  • Old-fashioned bread pudding
  • Black bean and rice salad
  • Manly muffin meatloaf
  • Fruit smoothie
If any of those sound good to you, check out the September Cook It Quick newsletter. Hopefully you will have an idea for a new snack, side dish, or meal from the recipes on there.

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